Creating a back-up plan

At this point in the process, we are all hoping that at least one name pops up on our screen Sunday (even if it's not our first choice). I think it is smart to say that we should all be prepared to consider alternatives just in case. My first point to emphasize is that do not under ANY circumstance let a "no match" make you question your worth. I personally known an extremely successful dietitian (who has been featured on national television and appeared in health/nutrition magazines worldwide) who did not receive a match her first time around. By not letting this small obstacle (although seemingly large at the time) keep her down, she has turned into the person she is today. Perseverance is worth its weight in gold.

If you do not receive a match, consider:
1. Beginning a Master's program. One of the schools I applied to reports that many students enter their Master's program if unmatched, build rapport with the faculty and staff, and are accepted into the internship program the following year. Many combined DI/Master's programs may have this option.
2. Head out into the job market. Maybe a year of experience as a WIC consultant is just the ticket to make your application letter pop. Or you can try out a fun summer or year-long internship with a magazine. There are tons of jobs out there that are nutrition-related that don't necessarily require the RD. Take some time to gain additional experience. An extra bonus: you can stash away extra cash in case you decide to apply again, making it a little more comfortable living than your peers.
3. Retake classes that may have lowered your GPA. If you feel that your GPA was the main deterrent for you, feel no shame in retaking these classes. You will gain a better appreciation for the subject and your hard work will be evident to the review committees.
4. The obvious "next steps" are to see what programs do not fill spots or to participate in the fall matching.